Why You Should Take A Hot Bath

Why You Should Take A Hot BathHot water baths are not so unlike cold baths. And that's good news because they can be used to lower your cholesterol and lower your blood pressure. The reason they are used to help in these two areas is because of the different chemical changes when heated water enters your system. That has been scientifically proven by research over the years.At the time when you take a warm shower or take a hot bath, you are using a lot of heat to get you through the day. But, when you take a warm bath, you don't use as much heat. That's why taking a warm bath can lower your blood pressure much more than you could possibly imagine.In fact, a lot of the medical research about lowering your cholesterol using hot water has shown that after you take a warm bath, your body is able to make a couple of molecules of dihydrotestosterone (DHT). DHT is a hormone that is known to be linked to heart disease.When you use hot water in a hot bath, the dihydrotestosterone can be flush ed out of your body and the chemicals in your blood are cleaned. When it comes to cleaning your body, your blood vessels are probably the first thing that come to mind.Because your blood vessels are clean, they are now getting better oxygen as well as nutrients. Oxygen and nutrients to help in your fight against those nasty molecules that contribute to your cholesterol issues. The substances in the hot water helps clean out those cells that are clogging your arteries.After you take a hot bath, your body also becomes cleaner and more efficient at removing those impurities that may have settled on your skin. These impurities are now helping the body get the blood it needs to run efficiently. If your body has all the nutrients it needs to heal itself, then you are less likely to experience muscle cramps or other types of problems.So if you are thinking about taking a hot bath or shower, try to do it right after a nice meal. That will help your body to flush away the impurities and it w ill cleanse you of the cholesterol you have.